Tuesday, December 29, 2009

Getting ready for winter racing

The winter is upon us. I have finally made the transition from my former employer to my new one. It is unfortunate and difficult to be laid off, but (at least in my case) this was a definate plus. Change is difficult, and my mantra lately has been that it takes both a carrot and a stick to achieve a change...and in this case I really believe that it is a change for the better. I am finally getting back to doing some real research, and work that will actually contribute to the big picture, rather than being lost in the noise. My mind boggles at the number of really smart people who must have contributed increadible advancements to humanity, but just never were able to gain the traction to allow it to come to fruition. Oh well...





Anyway, I have been getting in some training now pretty regularly. I even got a sweet deal on a 'pugsley' winter bike (at less than a quarter the price):



Im going to have to change out a few small things, like the seat and seatpost. Im considering changing out the cranks and putting on a front derailleur to get a triple up there, but I am still unsure about that. It is set up as an 8speed internal rear hub (sachs) with tires that are built around the Endomorph casings (so they are the big fat tires that are the same size as a 29er). I hopefully will be able to handle the side to side squirm that they say comes with these tires. It should be a fun ride if nothing else. Im not sure about the weight, but I am guessing somewhere around 30lbs which is a little chunky, but I think that the wide tires will make up for the weight. I even have a golf course located less than a half mile from my new work which is groomed! This will make for some good xc training and snowshoe training as well. I still miss the hills of Saranac Lake, NY; but Maine does have its own charm.
Well, the first race of the season is coming up on Jan 24th in NH. It is the same Gunstock race which I did last year. It was an outstanding course, with lots of elevation change. It was a lot of fun. All I have to do is just keep healthy, which right now is a challenge (some sort of sinus thing going on). I wish you all the best of new years, and hope to see you out on the course.

Tuesday, October 27, 2009

Influenza Vaccination: Good idea or Bad? an anlogy



I was listening on the radio this morning to a fellow who was refuting the utility of receiving the influenza vaccine. According to the host of the program, this gentleman’s opinion has some reach as a public figure, but unfortunately his arguments were poorly formulated, and in mostly inaccurate. I will admit that I am prejudice by my experience in my post-doctoral career in a renowned human infectious disease research center (studying influenza); so with that said, I would like to make a simple analogy which might better explain to those who were not in the lab with me to understand why receiving an influenza vaccine is a good idea.

Imagine that you are told that you have to play a game of baseball, with the outcome of the game possibly affecting whether you live or die. Now, maybe you have played soccer, volleyball, horseshoes, chess, or even kickball or stickball (very similar to baseball, but played differently in different areas). Would you rather just grab a bunch of people for your team who have similar experience in these other games, or would you choose players who are well versed in baseball? Second, would you choose just one person who was well versed at baseball and the rest without experience, or would you rather have as many as possible experienced with baseball? Third, would you rather have people that have played baseball recently, or just played baseball a long time ago in little league? Fourth, would you rather have people who are really excited about playing, or people who come to the game kicking and screaming? Fifth, would you rather have a team that consists of two members vs. a full opposing team, or would you rather have a full team? Sixth, would you rather have other teams surrounding you to play that opposing team, so that you did not risk having to play for your life, or would you rather be surrounded by opposing team, all looking to play you?

Let me address these points now…these are not the only points, but some that come off the top of my head:

1) If you get the vaccine, you are getting ‘players’ who are experienced in the virus. Yes, the virus changes, but there are certain parts of the virus which are critical to function, and remain the same. These are the ones which are used in the vaccines. In addition, when you get the vaccine, you develop a complex mixture of responses, not just a single ‘player’. When you have a ‘player’ who even knows a little about the virus when rechallenged, you will be able to mount a better/faster response, and hopefully not experience as severe a sickness.


2) As mentioned in #1, you get a compliment of ‘players’ who can respond to the infection. Yes, everyone is different, and mounts a ‘different’ response. The difference is in their specific immune cells…but this starts to get into something that takes MUCH longer to discuss than I have space for here. In addition, when you get the vaccine, it increases the numbers of the ‘players’ who are experienced with the virus (as they replicate and expand when they see bits of the ‘opposing team vaccine’). This leaves you with a whole bunch of players ready to play.


3) See the end of the last point. If you have had a vaccine recently, those immune cells are primed to replicate quickly and efficiently, and communicate to the rest of the immune system to fight this thing that it just saw recently.


4) This is an extension of the last point. Recently proliferated cells (as a result of a vaccine) will be ready to take off and fight the infecting virus, more so than cells which were proliferating a long time ago. Now, one question might be asked ‘what is a long time ago’; and this would be a good question…unfortunately, I don’t have a good answer to this question.


5) This point is again an extension of the recently proliferating cells, if cells were recently proliferating, there will be more around to respond quickly to the virus when it comes again, so you wont even notice that you are experiencing it…remember, after you get sick, it is not that the virus no longer goes after you, it is that you have built up a wall to prevent it from proliferating in your body. You develop a quick responding army which quickly and easily recognizes the enemy. If the enemy camouflages itself again, it will take you body another lag to respond to the invader.


6) This final point that I will make has to do with widespread vaccination. If everyone is vaccinated; which will lead to most people not getting sick, or only getting mildly sick, then the virus will not be able to travel to your park. Its bus will be broken down. The most assured way to win a game is to make sure that the opposing team does not make it there!




Ok, this analogy is not perfect, but I think that it may clarify why a vaccine is a good idea. I do have some idea what I am talking about, as I have dealt with these things for years, on a personal basis, as well as a professional basis. I would love to hear comments from those who know through experience, or those who think they know through reasoning and antidotal evidence and can make a good argument. I am very willing and happy to learn something new.


Make sure to 'Cover it'

Friday, October 23, 2009

Its going to snow soon, and I want a pugsley


I would love to have a pugs for the winter season. For those of you who dont know what this is, it is a very fat tire bicycle made by Surly, is steel, relatively heavy, but floats like a relative cork on top of the snow.

This past winter I used my $0.59 Ebay special MTN bike to race with. I did put some wide tires on it though (also off ebay for ~$10). It worked well enough (two top 10 finishes in two races); but it was a slog; especially in training. Now Im not one to object to making training more difficult; but it has to be 'doable', and there were more times than not that it was not doable with the bike I had. If anyone has one out there that would like to trade for a brand new titanium TT/Triathlon bike (57cm), please let me know. I have one (that I put together off of Ebay) which is very sweet, but not a Pugs (and does not work well in the snow).

Tuesday, October 20, 2009

The LHC is cold


http://cdsweb.cern.ch/journal/article?name=CERNBulletin&issue=43/2009&number=3&category=News%20Articles&ln=en

We are getting closer to having some data (this is the royal 'we' of course, as I am no high energy physicist). I just read that before Christmas there will be some relevant collisions which will begin a steady stream of data to answer some pretty fundamental questions. This stuff is pretty darn cool! It will be really interesting to find out if one of the theories holds true to show that there are indeed 11 dimensions of time-space.

Monday, October 19, 2009

Trakkers GPS sponsorship

Well,
I looks like I might just be a sponsored athlete once again! A really cool GPS realtime athlete tracking device was looking for members for Its 2010 team...and they decided that I fit in with their desired profile. Pretty cool, eh?! You can take a look at their technology at :

http://www.trakkersgps.com/

It is a little device that you can wear when you are racing or training, or doing whatever; and you can have your family at the race site or across the world see how things are going real-time. You can even be the object of an office pool if you have betting colleagues. It will also be really neat for training when you want to go out for a ride and have someone meet you at a certain location or time, they can just plug in and find exactly where you currently are located. Hopefully there will be more to come with this. It should be a cool tool!

Cardiff UK 10K survival race




For those of you who might be living in Wales, UK and have not tried any of the Men's Health and Fitness 10 K series; give it a go. I was working for a couple weeks in the UK and found this race in Cardiff two weeks ago, and it was GREAT! It is a regular 10K with some 'extras' thrown in. These include water hazards, walls, tunnels, stairs, and many more. Im just very glad that they did not have all 1300 of us start at once, as I nearly got trampled climbing over the high stacked hay bales in the first hundred yards. My time was just over an hour, but I still fininshed in the top 0.3% and within 30 seconds of second place (one of the bummers of running in the 'sharp end' of a race is that if you are unfamiliar with the course, the volunteers (and I love them all) dont realize that you are too oxygen deprived to understand where to go, even if there are arrows directing you...but I digress).

I had an absolute blast at the race; and given the opportunity, would go back there in a second (as long as I did not have to pay for the plane fare...it is just too long and too expensive).

Testing the new blog site

Well,
I figured that it was about time to start blogging. Im just doing a quick test to see what this site can do, so please be patient with my tests.